Theme: Cultivating Inner Strength
1️⃣ Framing it at the Start – Ask students to set an intention based on one Niyama (e.g., Santosha for contentment, Tapas for discipline). “What personal practice are you committing to today?”
2️⃣ Pacing & Transitions – Encourage mindful effort vs. overexertion. “Let your movement be steady and intentional—Tapas is about sustainable fire, not burnout.”
3️⃣ Holding Space in Stillness – Use a long hold in a grounding pose (e.g., Warrior II for resilience or Child’s Pose for surrender). “How can you stay present even when the pose challenges you?”
4️⃣ Closing Reflection – “Which Niyama resonates most with your life right now? How can you embody this beyond your mat?”
Share your tips and ideas below!
By - thetinyyogini
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